The purpose of CARBON CORE FITNESS is to provide motivation to those who wish to eat healthier, exercise more, and reduce stress so participants may live a healthier more meaningful life.
Exercise Capsule 1
So, how did you do today? For tomorrow's workout I propose we do strength training. Jumping Jacks, Squats, Lunges, Push-Ups and Crunches. Do 3 sets of 20.
