Breakfast - 1 cup of Raisin Bran, 1/2 cup of soy milk, 1 pc of fruit, green tea -
Snack - Tuna Melt (1 slice of wheat or rye bread, 1/2 slice of swiss cheese, 4 tbs of tuna, tomato slice) Toasted -
Lunch: 4 oz Chicken/Lean Steak/Fish, 1/2 cup steamed broc and 1/2 cup steamed carrots -
Snack: 1 cup of cottage cheese and 1/2 cup of peaches -
Dinner: 2 cups Veggie Soup with Crustini (1 Slice Toast)
