Breakfast: 1 small bran muffin, 1 boiled egg, 1 banana, cup of Oolong tea
Snack: 1.5 oz of animal crackers and 8 oz of soy milk
Lunch: 3 oz of grilled protein, cup of wheat pasta, toss in 2 tbs olive oil, 1 cup of grilled veggies, and herbs
Snack: low fat bag of popcorn, 12 of of water
Dinner: 2 cups of water based soup and small salad with lemon wedge as dressing
