Breakfast: 1 Bulgar Wheat Waffle topped with 1/2 cup of fruit, 2 scrambled egg whites, cup of Oolong tea
Snack: small salad with lemon wedge spritz, cup of green tea
Lunch: 1 quesadilla stuffed with 2 tbs of shredded cheese and spinach served with 2 tbs of salsa and 1 cup of black beans
Snack: 1 250 calorie, low-fat smoothie or protein shake
Dinner: Stir-Fry - 3-4 oz of protein, 1 cup of vegetables and served over 1/2 cup of brown rice
