Snack: an apple, 5 whole wheat crackers, spread with Almond Butter, cup of green tea
Lunch: 3-4 oz of protein over 2 cups of greens, 1/2 cup of vinegar
Snack: cup of carrots and cup of celery dipped in 1/2 seasoned Greek yogurt
Dinner: Paella (Stew various seafood and Latino spices) 2 cups over 1 cup yellow rice
