Greek Yogurt has many benefits. It is low in calories and fat. It is satisfyingly thick and creamy. It has been processed three times compared to traditional yogurt which lessens it's whey content, thus making it easier to digest. The downside is: less whey means less calcium. The upside is: less whey means less water, whereas the after-product is a thick, yummy concoction. As a result, Greek Yogurt makes thick creamy smoothies. Greek Yogurt can be utilized in stews, as a topping or with fruit. It has less sugar than traditional yogurt, lending to lower carbohydrate intake and sugar spikes. Greek Yogurt has at least twice as much protein as traditional yogurt. Overall, it's a great go to breakfast, snack or accompaniment to any meal.
