Breakfast: Dry Raisin Bran, 1 cup, 4oz of grapfruit juice and 8oz green tea. Snack: 1/2 Toasted Bagel, Lunch: one slice of veggie pizza and 2 cups of collard greens. Snack: Bag fat free popcorn, Dinner: 3oz baked fish, 3oz of wheat penne pasta primivera (8oz of water each meal)
