Breakfast: 1 cup of fat free Vanilla Yogurt, 1/2 cup fresh fruit, 1 tbs of pecans, cup of Oolong Tea
Snack: Trail Mix: 1 tbs Pistachios, 1 tbs Almonds, 2 tbs dried cranberries and 2 tbs of dried raisins, toss and enjoy
Lunch: 2 cups of Spinach Greens, 1/2 cup chopped egg whites, 2-3 oz of protein, 1/4 cup of chopped tomatoes, dash of Mrs. Dash seasoning and 1/4 cup Apple Cider Vinegar, cup of green tea
Snack: 1 cup of berries and dollop of low-fat whipped cream
Dinner: 2 cups of broth-based soup and wheat bread grilled swiss or (white) cheese sandwich
