Breakfast - 1/2 cup Sauteed potatoes, 2 scrambled eggs sprinkled with cayenne pepper, 1/2 cup of oatmeal, cup of Oolong tea
Snack - toasted cinnamon and sugar English muffin, cup of green tea
Lunch - 1/2 Subway Veggie Sub on wheat bread or add 3-4 oz of protein (Turkey Breast, Grilled Chicken Breast, Tuna) bag of Baked Sun Chips, 16 oz Water
Snack - 1/2 cup cottage cheese and 1/2 cup tomatoes
Dinner - Fajitas (2-3 oz of sauteed protein, onions, green peppers, red peppers, 2 tsp of fajita seasoning or 1/4 tsp cayenne pepper, 1/4 tsp salt, 1/4 tsp pepper) 2 small wheat tortillas, 1/4 cup of tomatoes, 1/4 fat free sour cream, 2 tbs of white shredded cheese.
