Breakfast - Egg Sandwich, (2 pc wheat bread, 3 egg whites, sprinkle of cayenne pepper, lettuce, tomato,) cup of Oolong Tea
Snack - Small box of animal crackers
Lunch - 4 oz Salmon Taco Salad, You will use Baked Tortilla Chips for the base
Snack - Miso Soup with 2oz grilled tofu
Dinner - 5 oz of grilled vegetables (squash, zucchini, onions, peppers, broccoli, sprinkle of cayenne pepper) 1/2 cup of brown rice, cup of herbal tea
