Snack: 1 low-fat granola bar, 1 banana, 12 oz of water
Lunch: 4oz of grilled protein, 1 cup of broccoli, 1/2 cup of brown rice, 1 cup of green tea
Snack: 2 hard boiled egg whites and 1 cup carrots
Dinner: Grilled white cheese sandwich on 2 pc thin wheat bread and 1 cup of tomato soup
