Breakfast: 3 egg white vegetable omelet, 4 oz of grapefruit juice and 1 cup of Oolong tea
Snack: 1 cup of fat free vanilla yogurt, with 1/2 cup of fresh fruit
Lunch: 2 cups of minestrone soup with 1/4 width sliced crusty french bread, 1 cup of green tea
Snack: 1 sliced tomato, 1 oz of sliced mozzarella cheese, 3 chopped leaves of fresh basil, and 3 tbs of balsamic vinegar
Dinner: Saute 3 oz of protein, 1 cup of eggplant with 1/4 red onion, 1 cup of carrots, 1 cup of broccoli over 1/2 cup of brown rice
