Breakfast: 1 cup oatmeal and 1 cup of fresh fruit, 1 cup Oolong tea
Snack: 1 bag fat-free popcorn, 1 cup green tea
Lunch: personal veggie pizza, thin crust, light cheese
Snack: 1 slice thin wheat bread, 1 tbs fruit spread
Dinner: 2 cups of Crock Pot stew
Crock Pot Stew: 3 cups of water or substitute broth instead, 4 cups of raw vegetables of your choice, 2 cups of lean protein of your choice or not at all, 3 tbs of Mrs Dash seasoning, 3 tbs of wheat flour mixed in 1/2 cup of water, then added to pot. Stir. Set crock pot on low for 8-10 hours.
