Breakfast: 1 1/2 cups of cheerios, cup of soy/rice milk, 1 banana, cup of Oolong tea
Snack: 1 medium baked potato with 3 tbs of salsa
Lunch: 4 oz of vegetable bologna, 2 slices of pumpernickel, 1 cup of vegetable soup
Snack: 1 cup of fresh mixed fruit, 1 cup of green tea
Dinner: Mussels Marinara with 1/2 cup of whole wheat pasta
