Breakfast: 1 cup of raspberries, 1 whole wheat toasted English muffin, 2 vegetable sausage links, cup of Oolong tea
Snack: 1 cup of lentil soup, 1 pc toasted whole wheat thin sliced bread, cup of green tea
Lunch: 10 pcs shrimp cocktail with mixed greens salad, lemon wedge spritz as dressing
Snack: 1 iced yogurt cone with two scoops
Dinner: 4 oz of protein, 1 1/2 cups seasoned cauliflower with herbs, small green salad
