Breakfast: 1/2 cup of oatmeal, veggie omelet, cup of Oolong tea
Snack: can of tuna, 2 slices wheat toast, slice of tomato, cup of green tea
Lunch: 1 1/2 cups 5 bean chili
Snack: 4 stalks of celery, 1 tbs peanut butter
Dinner: 2 cups of salad greens, sliced yellow pepper, 1 tomato, 1 cucumber tossed in apple cider vinegar
Snack: can of tuna, 2 slices wheat toast, slice of tomato, cup of green tea
Lunch: 1 1/2 cups 5 bean chili
Snack: 4 stalks of celery, 1 tbs peanut butter
Dinner: 2 cups of salad greens, sliced yellow pepper, 1 tomato, 1 cucumber tossed in apple cider vinegar
