To prepare for this workout you will need a comfortable pair of shoes and clothes that are form-fitting enough so they do not harbour your movement. Some people like to wrap their knees or elbows to protect them. Get ready to Kick Butt!
*Tip: Keep your joints soft so you don't tear tissue.
Warm-Up
Jog in place for (2 min)
Boxer Shuffle (2 min)
Jump Rope (2 min)
Jumping Jacks (1 min)
Segment 1
Front Punch, right and left (1 min)
Side Punch, right (1 min) left (1 min)
Cross, right and left (1 min)
Upper Cut, right and left (1 min)
Repeat Twice More
Segment 2
Front Kicks, right and left (1 min)
Side Kicks, right and left (1 min)
Back Kicks, right and left (1 min)
Round House Kick, right and left (1 min)
Repeat Twice More
Segment 3
50 Jumping Jacks
Jump Rope (2 min)
Jog in Place (2 min)
15 push-ups REST 8 counts 15 push-ups
15 crunches REST 8 counts 15 crunches
Repeat Twice More
STRETCH
