Overall health and fitness is in sight if you are committed and prepared to make some changes to your diet and exercise regiment. Reaching an ideal weight takes proper planning and making some really hard choices about the foods you intend to enjoy.
Some questions to consider:
Will you partake in The Long Island Iced Tea or Vodka Tonic?
Will you have The Twice Baked Lasagna or Pasta and Shrimp tossed in Extra Virgin Olive Oil?
Will you order the Creamy Cheesecake selection or Fruit Sorbet?
There are many aspects of one's life that cannot be controlled, but eating healthy and making sound decisions about your overall health routine will give you a sense of everyday accomplishment.
