The Negative Calorie Food Plan


You are thinking all foods have calories. You are right! What's different about consuming the foods listed below is that it actually takes more calories for the body to burn these foods than their calorie content, leading to negative calories or serious fat burning potential. In fact, it is reported those that consume only the foods listed below have reported a 5-7 pound weight loss in a week's time.

*This list of foods is good for those coming off the cabbage soup diet or a juice fast to ease back into solid and/or cooked foods.

Negative Calorie Foods ~ Vegetables
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
chicory
chili
peppers
cucumbers
endive
garlic
lettuce
onions
papayas
spinach
turnip
zucchini

Negative Calorie Foods ~ Fruit
apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines