Breakfast: 1 cup of Special K brand cereal, 1 cup of honey Greek Yogurt and cup of Oolong tea
Snack: 1 green apple and spread with 1 tbs of almond butter
Lunch: Veggie salad, sprinkled with 1/4 cup of sunflower seeds and 1/4 cup of apple cider vinegar
Snack: 1 cup of each: carrots, celery, black olives, drizzled with 1 tbs of extra virgin olive oil
Dinner: 3-4 oz of grilled protein, med sweet potato and 2 cups of steamed spinach
