Breakfast: cup of oatmeal, 2 tbs of flaxseed oil, 1/2 cup of raiains and 1 tbs of cinnamon, 1 cup of fresh fruit, cup of Oolong tea
Snack: rice cake spread with 1 tbs of hazelnut butter, 1 cup of green tea
Lunch: Pasta Primavera: cup of whole wheat angel hair pasta, 2 cups of sauteed spring veggies and 2 cups of pasta sauce, sprinkled with 1 tbs parmasan cheese
Snack: cup of soy milk and a banana
Dinner: 4-6 oz of grilled shrimp and 2 cups of grilled veggie mix
