Breakfast: cup of Greek Yogurt, cup of fresh fruit, cup of Oolong tea
Snack: 5 wheat crackers, 1 oz of cheese
Lunch: 5 Layer Black Bean Burrito: 1/4 cup of black beans, lettuce, tomato, onions, cheddar cheese, 1/2 cup of salsa on a whole wheat tortilla
Snack: Glass of 3oz of red wine, 1/2 cup of Greek Olives
Dinner: Tuna sandwich on Ezekiel bread, 2 cups of fresh veggies
