Breakfast: 1 cup of oatmeal with 1 cup fresh fruit, 1 cup of Oolong tea
Snack: 1 whole wheat pita stuffed with vegetables and 1 tbs of spicy mustard, 1 cup of green tea
Lunch: pasta e fagioli (made with 2 oz pasta and 1/2 cup of cannelloni beans, season to taste)
Snack: 2 baked green apples with 1 tbs cinnamon, 1 tbs ginger, 1/2 tbs of brown sugar
Dinner: 4 oz of salmon, 1 cup of new potatoes, 1 cup of asparagus
