Breakfast: cup of oatmeal, tbs of flaxseed oil, 1/4 raisins, tbs of brown sugar, sprinkle of cinnamon, 2 hard boiled egg whites, cup of Oolong tea
Snack: 1.5 cups of fruit
Lunch: Bento Box - cup of miso soup, cup of jasmine rice and 4-6 oz of sashimi or grilled fish, with seaweed salad, cup of green tea
Snack: 94% fat-free popcorn (bag)
Dinner: Lean Chili - 2 cups, served over 1/2 cup whole-wheat spaghetti
