Breakfast: 1 cup of Oatmeal, 1/4 cup of fresh fruit, 2-3oz of protein of choice, Cup of Oolong Tea
Snack: 1 Can of Tuna and 5 crackers
Lunch: 1 cup of Wheat Spaghetti and 3/4 cup Veggie and/or Spicy (Red Pepper Flakes) Marinara Sauce, small green salad, lemon wedge spritz
Snack: Angel Food individual round with 1 cup of fresh strawberries or fruit of your choice with a dollop of fat-free whipped cream
Dinner: Steamed and Seasoned with Mrs. Dash - (1/2 cup of broccoli, 1/2 cup of carrots, 1/2 cup cauliflower) 1/2 brown rice - Option to add 3-4 oz of protein
