Daily Meal Plan 9

Bfast: 1 fruit, 1/2 cup oatmeal, 2 eggs whites, Snack: 1 slice wheat bread, 2 tsp of PB, 1 tsp Jelly, 6 mini carrots Lunch: 3-4 oz grilled protein, veggie medley, corn on the cob Snack: 1/2 sherbert sugar cone Din: Stuffed Wheat Pita, stuff with 2 oz protein, lettuce, and cumbers, fill with dill leaves... and 2 tbs fat free sour cream and raw veggies on the side.