Weekly Workout - Cardio - Running, Biking, Jumping, Walking, Skipping, Loving. Monday at least 1 hour cardio, Wednesday at least 45 minutes of cardio, Friday at least 30 minutes of cardio. Tuesday and Thursday - Strength Training: Squats, Lunges (watch knee over toe), bench press/push-ups, bicycle crunches, bicep curls, over-head press, stretch. 3 sets/Tues and 2 sets/Thurs 15
