Breakfast: 1 cup of Raisin Bran, 1 cup of soy milk of skim milk, 1 pc of fresh fruit, Oolong Tea
Snack: 1 cup of vanilla non-fat yogurt and 1/2 cup of dried or fresh blueberries
Lunch: 2 cups of vegetable stir-fry over 1 cup of brown rice, cup of green tea
Snack: Bag of fat-free or 94% fat-free popcorn
Dinner: 6oz of salmon over bed of greens, apple cider or lemon wedge as dressing
