Breakfast: pomegranate fruit, 2 pc of wheat toast, 1 tbs of almond butter, 1 cup of Oolong Tea
Snack: 1 green apple, 1/2 whole wheat toasted bagel, 1 cup of green tea
Lunch: Wheat penne pasta with 1/2 cup pasta sauce, 3 oz of protein, 1/4 cup carrots, 1 cup of green tea
Snack: medium baked sweet potato
Dinner: 4oz - 6oz protein, 2 cups of lettuce greens and 1 cup of fresh vegatables, 2 tbs apple cider vinegar
