Breakfast: 3 egg white 1 cup vegetable Omelet, cup of Oolong tea
Snack: Fruit Mix - 2 cups, 1 cup of green tea
Lunch: 3-4 oz of grilled protein, 1 cup of spinach, 1 cup of brown rice
Snack: bag of fat-free popcorn
Dinner: 1 cup of whole pasta, toss with 1 cup of red pasta sauce or 3 tbs of extra virgin olive oil, 1 cup of vegetables, 2 tbs of black olives
