Food is not only about curbing the hunger inside from the natural fasting process, it is also about norishing your body with nutrients it needs so it can heal itself. Regular foods we take for granted are actually the base for medicinal remedies spanning thousands of years. The next time you get a glass of water with lemon, don't be so quick to throw the lemon to the side. For instance, lemon is a natural detoxifier, boasts a healthy dose of vitamin C and can be used as a natural skin brightner.
