Breakfast: 1/2 cup of oatmeal, 1 cup of fruit, 3 oz of protein, 1 cup of Oolong tea
Snack: 1 oz of string cheese, 5 whole wheat crackers, cup of green tea
Lunch: Portabella wrap stuffed with veggies, small veggie salad, lemon wedge spritz
Snack: 1 oz Baked Lays and 6 oz of apple juice
Dinner: 4-6 oz of grilled fish over cup of bulgur wheat and 1 cup of steamed cabbage
