Epsom salt is not just your grandmother's remedy. Epsom salt is a wonderful remedy for achy muscles and athletes feet by means of soaking. It is also used as a laxative to flush the body of harmful bi-products and heavy metals from the environment. Epsom salt contains the healthy magnesium and healthy sulfates needed to regulate the bodies natural processes.
Researchers have found that raising magnesium levels in your body can benefit your health in the following ways: Improves heart and circulatory health by reducing irregular heartbeats,preventing hardening of the arteries, reducing blood clots and lowering blood pressure. Flushes toxins, harmful substances, and heavy metals out of your system thereby easing muscle and joint pain. And it improves nerve function by regulating electrolytes, and help maintain proper calcium levels in the blood.
Additionally, magnesium is a natural stress reliever. Excess adrenaline and stress are believed to drain the body of magnesium. Proper amounts of magnesium help the body bind adequate amounts of serotonin; a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation.
While increasing your magnesium levels, Epsom salt also delivers sulfates to the body, which are difficult to get through food, but are readily absorbed through the skin. Sulfates are also very important to our body’s functions, and are said to benefit joint and digestive tract proteins, brain tissue, stimulate the pancreas to generate digestive enzymes, and helps to detoxify the body of medicine residue and environmental contaminants.
Magnesium:
• Reduces stress and improves sleep and concentration
• Reduces muscle inflammation, pain and cramps
• Improves muscle and nerve function
• Improves the bodies use of oxygen
• Regulates enzymes
• Prevents hardening of the arteries and blood clots
• Helps insulin perform more effectively
Sulfates:
• Flush toxins from the body
• Eases migraine headaches
• Improves the absorption of nutrients
• Improves the formation of joint and digestive tract proteins and brain tissue.
For more information visit: http://www.tranquilityisyours.com/epsom-salt.html
