Booty Lift Workout

If you have 45 minutes, you can do this workout. It is designed to lift and scuplt your behind while burning 250 calories. This workout will have you looking as great going as coming.

TREADMILL WORKOUT

MIN, MPH, ELEVATION

1-3, 2.5, 0

3-5, 3.0, 1

6-10, 3.5, 5

11-15, 5.0, 7

16-20, 3.5, 8

21-25, 3.0, 10

26-30, 2.5, 8

31-35, 2.0, 0

36-40 - 3 sets, 15 reps of abdominal crunches

41-45 - Stretch