There is a reason why you should always have a workout bag in the car complete with workout clothes, a comfortable pair of gym shoes and a water bottle. If you are like me, you pass the gym at least once a day and think should I go or shouldn't I?
That is why I have put together a no nonsense workout that will help you get your workout in minimum time. In fact, you can literally be in and out of the gym in 45 minutes after changing into your workout clothes, blasting through cardio, lifting weights, hitting abs, showering and changing back into your street clothes.
1-5 min - Change Clothes
5-7 - Warm-Up on Treadmill
7-19 - Steady State Jogging (5.5 MPH)
19-21 - Cool-Down by Walking
21-22 - Walk to Weights
22-23 - Superset Chest Press or Push-Ups (25 reps)
24-25 - Superset Bi-ceps (25 reps)
26-27 - Superset Overhead Tri-cep Press or Tri-cep Dips (25 reps)
28-29 - Superset Overhead Shoulder Press (25 reps)
30-31 - Ball Ab Crunches or Bicycle Crossovers (25 reps)
31-34 - Stretch (Lay on Floor, Extend Arms Overhead, Drive Knees into Chest, Drop Knees Right for 30 sec and then Left for 30 sec. Gently rock body front to back and then into seated position.
35-40 - Take Quick Shower
40-45 - Dress into Street Clothes and Hit the Door
PEACE!!!!!
