Breakfast: 3 Egg white omelet with 2 tsp low fat cheese and spinach, 8 oz of soy or skim milk and cup of green tea
Snack: 1 orange and 10 almonds
Lunch: 3-4 oz of protein (chicken, turkey, fish, tofu, legumes)
2 cups of steamed veggies
Snack: 4 saltines spread with 1 tbs of peanut butter
Dinner: 1 6 oz Crab Cake or protein, 2 cups of lettuce greens, lemon wedge spritz and 1/2 cup Mrs. Dash seasoned bulgar wheat. Or make it tastier: saute green peppers and onions to mix in bulgar wheat.
