Breakfast: 1/2 cup of cream of wheat, 1 scrambled egg and 3 oz of seared fish, 2 tbs hot sauce, 1 cup of Oolong tea
Snack: 1 cup of black beans with 2 tbs of salsa
Lunch: 3-4 oz of baked chicken or fish, 8 asparagus stalks, 1 meduim baked potato with fresh herbs
Snack: 1 cup of fresh fruit and 1 cup of yorgurt
Dinner: Pizza: 1 12 inch tortilla, 2 tbs of tomato sauce, 1 cup of fresh veggies, bake for 5 min. 1 cup of green salad, and 2 baked apples (sprinkled with cinnamon and sugar)
Snack: 1 cup of black beans with 2 tbs of salsa
Lunch: 3-4 oz of baked chicken or fish, 8 asparagus stalks, 1 meduim baked potato with fresh herbs
Snack: 1 cup of fresh fruit and 1 cup of yorgurt
Dinner: Pizza: 1 12 inch tortilla, 2 tbs of tomato sauce, 1 cup of fresh veggies, bake for 5 min. 1 cup of green salad, and 2 baked apples (sprinkled with cinnamon and sugar)
