Breakfast: 1 English muffin, 1 tbs fruit spread, 2 scrambled eggs, 1 cup of Oolong tea
Snack: 1 cup of fat free vanilla yogurt, cup of fruit
Lunch: 4 oz of baked or grilled protein, 1 small salad and 2 cups of cauliflower seasoned with Mrs Dash
Snack: 1 medium sweet potato, sprinkled with cinnamon and sugar
Dinner: Fajitas: 3-4 oz seared protein, 1 onion, 1 green peppers, 1 jalapeno pepper, 1 tomato, 1 tbs Fajita seasoning, spread mixture over 2 tortilla. Top with salsa
