Breakfast: 1 cup of Oatmeal, 2 hard boiled eggs, 1 banana, cup of green tea
Snack: 1 cup of green grapes, 1 cup of skim or reduced sugar soy milk
Lunch: Pasta Primavera - 1/2 cup wheat pasta, veggie spaghetti sauce and steamed veggies, sprinkled with 1 tbs Parmesan cheese. Small Salad tossed in apple cider vinegar
Snack: 1/2 med bagel or English muffin, spread with fat free cream cheese
Dinner: 3-4 oz grilled protein (Chicken, Turkey, Fish, Tofu) 1/2 brown rice, 1 cup of broccoli
