Breakfast: Fruit Smoothie - 1/2 cup of blueberries, strawberries, juice 1 lemon, 1 cup of soy or skim milk and 1 scoop of protein powder (Whey or Soy). Blend and enjoy. OPTION: Add 1 tablespoon of flax seed oil.
Snack: 1 can of tuna or 1 chicken breast cut in strips, dipped in honey Dijon mustard and cup of green tea.
Lunch: (1) 7 Layer Burrito/Taco Bell and 1 chicken taco, no sour cream.
Snack: small salad, lemon wedge or 2 tablespoon apple cider vinegar.
Dinner: 3-4 oz of protein, 1 med sweet potato and a green vegetable.
Snack: 1 can of tuna or 1 chicken breast cut in strips, dipped in honey Dijon mustard and cup of green tea.
Lunch: (1) 7 Layer Burrito/Taco Bell and 1 chicken taco, no sour cream.
Snack: small salad, lemon wedge or 2 tablespoon apple cider vinegar.
Dinner: 3-4 oz of protein, 1 med sweet potato and a green vegetable.
