Breakfast: 1 med wheat pancake, 1 tablespoon syrup, 3 egg whites scrambled, 2 turkey sausage links or 1 patty.
Snack: 2 cups of white grapes, 10 almonds.
Lunch: Wheat Pita Wrap filled with 2 oz of protein and stuffed with fresh veggies and teaspoon of spicy mustard.
Snack: bag of fat free popcorn, sprinkled with parmesan cheese.
Dinner: 3-4 oz of grilled salmon, 1 roasted tomato over salad greens, 1.5 cups of fresh vegetable soup: puree slightly cooked/steamed vegetables into a food processor or blender, add Mrs. Dash seasoning and fresh herbs of your choice, 2 tablespoons of olive oil instead of milk, 2 cups of broth, blend until smooth and garnish with fresh herbs.
