Daily Meal Plan 6

Bfast: egg white veggie omelet, 2 pc toast, 1 tsp of jam, no butter Snack: 1 cup of h20 based soup with 1 cup of h20 added, Ms Dash to taste Lunch: 3 oz Jerked protein, 1/2 sweet pot, cup steamed cabbage Snack: Grapefruit and 1/2 cup cottage cheese Din: Chicken/Fish Picatta: Grill Fish, add tsp of butt...er and 2 Tbs of Lemon Juice, 3 Silvered almonds, Ms Dash to taste. green veggie, 1/2 cup brown rice