Drink Plenty of Water to keep you hydrated during the blistering day. The weight loss benefit is that you will be fuller, which means consuming less calories. Additionally, if you drink at least 8 oz of water prior to eating a meal you will eat less. Don't forget about the benefit of your organs working more effectively.
For the average person experts suggest getting at least 64 ounces of water daily or eight 8-ounce glasses. If you are on a diet to lose weight it is more important to consume more and keep drinking water throughout the day, unless you have any medical condition that doesn't allow much water intake. A good guide for daily intake is to drink 1 ounce of water for every 2 pounds of body weight. A 200 pound person should be drinking around 100 ounces (12.5 cups) of water in order the gain the benefits of increased energy and metabolism.
If exercising is part of a weight loss program a bit more water should be included to account for water loss from sweating. Drinking water before, during and after exercise will keep energy levels high and help recovery after training.
For additional proof: http://www.weightlossforall.com/benefits-water-drinking.htm
