Daily Meal Plan 3

Breakfast: 1 cup of oatmeal, 2 hard boiled eggs, 1 cup of green tea Snack: can of tuna, 1 oz string cheese Lunch: veggie plate - 1 cup of collard greens, 1/2 cup of yams, 1/2 rice and peas Snack: bag of fat-free popcorn Dinner: 1 cup of ministrone soup, 3-4 oz of broiled salmon, steamed spinach. 12 oz x 6 of water