The purpose of CARBON CORE FITNESS is to provide motivation to those who wish to eat healthier, exercise more, and reduce stress so participants may live a healthier more meaningful life.
Exercises that Torch 600 calories
Who doesn't want to be trim, fit and healthy? If you want to burn mega calories you have to do cardiovascular exercise. Depending on the intensity means spending more or less time doing certain exercises. Let us examine the stats. To burn 600 calories, you could do any of the following:
50 mins of swimming 60 mins of kickboxing 69 mins of jogging 92 mins of cycling 167 mins of walking